Stay Cool and Care for Your Digestion This Summer Summer in India often means soaring temperatures, especially in the northern and central regions. While the season is great for outdoor…

Protein plays a powerful role in women’s health — yet, it’s often misunderstood and underconsumed. From outdated gender myths to fears of weight gain, misinformation keeps many from meeting their…

Fertility challenges aren’t just a concern for women in their 30s anymore. A growing number of women in their 20s are being diagnosed with low ovarian reserve — a shift…

What is World Liver Day? World Liver Day is celebrated annually on April 19 to raise awareness about liver-related diseases and promote better liver health globally. As the second largest…

The liver often plays the unsung hero in our fast-paced lives filled with stress, pollution, and processed foods. But when this vital organ starts signaling trouble, it’s time to listen…

We usually link sugar addiction to desserts, but the real problem is far more subtle—and widespread—than most people realize. Health experts are sounding the alarm on how sugar sneaks into…

Getting enough vitamin D isn’t just about soaking up the sun—it’s about smart food choices too. Whether you’re aiming to strengthen your bones, support your immune system, or simply feel…

Healthcare in India is getting a makeover—and it’s not happening in hospitals. A quiet revolution is unfolding through proactive, everyday health plans that go far beyond traditional insurance coverage. Wellness…

Struggling to fit in a workout on a hectic day? Celebrity nutritionist Rujuta Diwekar has a quick solution for you: the Surya Namaskar. Even when your schedule is packed, this…

Prolonged exposure to polluted air doesn’t just harm your lungs—it may also impact your mental health. A recent study reveals a strong link between air pollution and an increased risk…