Nelly Furtado (Credits: Instagram)


Canadian singer-songwriter Nelly Furtado recently opened up about her personal battle with attention deficit hyperactivity disorder (ADHD). In a candid interview with Fault Magazine, Furtado shared her journey of self-discovery and resilience in navigating life with ADHD. This article delves into her experiences, shedding light on her diagnosis, coping strategies, and the inspiring path she has embarked upon.

Nelly Furtado’s ADHD Journey

In a remarkable revelation, Furtado disclosed that she was diagnosed with ADHD 18 months ago, during her adulthood. Despite the diagnosis being relatively recent, she believes ADHD has been a part of her life since childhood. Furtado expressed that her engagement with playing musical instruments as a child helped her maintain stability. However, in her pursuit of managing ADHD naturally, she has turned to dance and choreography, finding solace and balance through these expressive outlets.

Harnessing Discipline for Mental Well-being

Furtado has discovered the power of discipline in managing her ADHD. Through dedication and structured routines, she has gained a deeper understanding of her own mind. By embracing the discipline required in dance and choreography, Furtado has found a natural and fulfilling way to navigate the complexities of ADHD. She passionately shares her experiences, hoping to spark conversations and foster greater awareness and understanding of the condition.

The Impact on Nelly Furtado’s Career

In the wake of her ADHD diagnosis, Furtado took a five-year break from performing, allowing herself the necessary space for self-reflection and growth. However, her passion for music eventually drew her back to the stage. In 2022, Furtado made a remarkable comeback, joining forces with Canadian pop star Drake for an unforgettable performance in Toronto. This return not only marked her enduring talent but also served as a testament to her resilience and determination.

Understanding ADHD and Its Challenges

ADHD is a mental condition characterized by restlessness, difficulty in concentration, and impulsive behavior. While the exact cause of ADHD remains unknown, it is believed to have both genetic and environmental factors. Furtado’s openness about her own journey helps shed light on the realities of living with ADHD and challenges the stigma often associated with mental health conditions.

Inspiring Others Through Resilience

Nelly Furtado’s courage in sharing her ADHD journey serves as an inspiration to others facing similar struggles. Her openness and vulnerability encourage dialogue and foster empathy among individuals navigating their own mental health journeys. Furtado’s story highlights the importance of self-acceptance, resilience, and finding alternative avenues for self-expression and self-care.


Nelly Furtado’s journey of embracing ADHD is a testament to her strength, resilience, and determination. By openly sharing her experiences and utilizing dance and choreography as coping mechanisms, she has found her unique path to self-discovery and personal growth. Furtado’s story serves as an inspiration for others, encouraging them to embrace their own journeys, seek support, and discover their own sources of resilience and fulfillment.

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